Core Fitness Arena was founded with a vision to make high-quality fitness training accessible to everyone in the Chennai community. Despite being relatively new with 1.5 years of operation, the gym has rapidly established itself as a premier destination for serious fitness enthusiasts and beginners alike.
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Elevate your fitness journey with disciplined training, strategic techniques, and expert guidance. Build resilience, enhance performance, and stay consistently strong with programs designed to push limits and deliver lasting results.
Gym workouts are structured exercise sessions conducted in a fitness facility equipped with various exercise machines, free weights, and amenities.
Experience high-energy kickboxing sessions that boost cardio, build strength, and relieve stress while mastering real techniques with expert guidance.
Core Fitness Arena was founded with a vision to make high-quality fitness training accessible to everyone in the Chennai community. Despite being relatively new with 1.5 years of operation, the gym has rapidly established itself as a premier destination for serious fitness enthusiasts and beginners alike. The facility's location in Valasaravakkam provides convenient access to residents across Chennai's western suburbs.
Intense training combining strength, cardio, and functional movements to enhance endurance, burn fat, and performance.
Comprehensive combat training in boxing, kickboxing, grappling, and self-defense to build strength, confidence, and fighting skills.
Challenge your limits with indoor climbing that builds grip strength, endurance, and confidence through safe, progressive training.
Dynamic sessions blending cardio and technique to improve coordination, strength, and endurance while relieving stress through powerful movements.
Enhances flexibility, balance, and body control through structured gymnastic movements adapted for fitness, fun, and overall agility.
One-on-one coaching tailored to individual goals, focusing on form, motivation, and sustainable results through expert guidance.
STEP-01
Engage in dynamic, full-body exercises that build strength, mobility, and endurance through functional gym-based movements.
STEP-02
Develop daily discipline with expert-guided routines designed to improve stamina, flexibility, and overall physical conditioning.
STEP-03
Track measurable progress through structured workouts and goal-setting that lead to visible, sustainable fitness achievements over time.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
Morning06:00 - 07:30
|
BOXING & MMA DINESH KUMAR
|
BOXING & MMA DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
CLOSED
|
|
Morning06:30 - 07:30
|
CROSSFIT CLASS KALYAN
|
CROSSFIT CLASS ANAND
|
CROSSFIT CLASS
KALYAN
|
CROSSFIT CLASS
ANAND
|
CROSSFIT CLASS
KALYAN
|
CLOSED
|
|
Morning08:00 - 09:00
|
CROSSFIT CLASS KALYAN
|
CROSSFIT CLASS ANAND
|
CROSSFIT CLASS
KALYAN
|
CROSSFIT CLASS
ANAND
|
CROSSFIT CLASS
KALYAN
|
CLOSED
|
|
Morning08:00 - 09:30
|
BOXING & MMA DINESH KUMAR
|
BOXING & MMA DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
CLOSED
|
|
Morning10:00 - 11:00
|
CROSSFIT CLASS KALYAN
|
CROSSFIT CLASS ANAND
|
CROSSFIT CLASS
KALYAN
|
CROSSFIT CLASS
ANAND
|
CROSSFIT CLASS
KALYAN
|
CLOSED
|
|
Evening04:30 - 05:30
|
GYMNASTICS ASHWIN
|
GYMNASTICS
ASHWIN
|
GYMNASTICS
ASHWIN
|
||||
Evening05:30 - 06:30
|
CROSSFIT CLASS KALYAN
|
CROSSFIT CLASS ANAND
|
CROSSFIT CLASS
KALYAN
|
CROSSFIT CLASS
ANAND
|
CROSSFIT CLASS
KALYAN
|
CLOSED
|
|
Evening06:00 - 07:00
|
BOXING & MMA DINESH KUMAR
|
BOXING & MMA DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
CLOSED
|
|
Evening07:00 - 08:30
|
BOXING & MMA DINESH KUMAR
|
BOXING & MMA DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
BOXING & MMA
DINESH KUMAR
|
CLOSED
|
|
Evening08:30 - 10:00
|
CROSSFIT CLASS
KALYAN
|
Many individuals benefit from personalized workout plans designed by fitness professionals or personal trainers to address specific fitness goals, such as muscle gain, weight loss, or improved athletic performance. Gyms provide the flexibility to choose from a variety of exercises, allowing individuals to customize their workouts.
Quickly calculate your Body Mass Index (BMI) to assess your weight category and maintain a healthy, balanced lifestyle.
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - Above | Obese |
BMR metabolic rate / BMI body mass index
GYM FITNESS
HOLISTIC APPROACH
COMMUNITY & MOTIVATION
STRONGHOLD FITNESS
GYM FITNESS
HOLISTIC APPROACH
COMMUNITY & MOTIVATION
STRONGHOLD FITNESS
Group fitness classes led by instructors offer structured workouts in a motivating group setting.
Read More
Group fitness classes led by instructors offer structured workouts in a motivating group setting.
Read MoreGroup fitness classes led by instructors offer structured workouts in a motivating group setting.
Read MoreGroup fitness classes led by instructors offer structured workouts in a motivating group setting.
Read MoreMonday- Friday (Morning) 6AM - 8 PM
(Evening) 6AM - 8.30PM
15, Radha Nagar 1st St, near by Shridevikuppam Main Road, Ganga Nagar, Valasaravakkam, Chennai, Tamil Nadu 600087
